The Secret to More Energy While Traveling
Some real talk guys. As fun as exploring is, it’s tiring at times and feels like a drag (in those rare moments where no culture will make you wanna leave bed!) But recently, I’ve thrown those feelings to the wind and it’s been great. I’ve been exploring tons lately and I swear, the more I go, the more energy I feel to keep traveling.
I FOUND THE SECRET.
Smoothies were the “must have,” “best kept secret” to keep you feeling great especially for the life on the go kinda chick. And I tried them, oh gosh did I try them all. Strawberry, cucumber, spinach, kale, etc. After a couple weeks, I was waiting for this magical “energy boost” and kept thinking, “is this ever gonna happen for me?” SO, I tried something different.
Here’s how :
Heated water. Around a mugs worth in the morning when waking up and at night before bed.
It sounds weird but after researching the benefits,
With many benefits, one I think crucial is how heated water affects the
A topic many travelers experience but not too glamorous to chat about, traveler c
Heated water also offers benefits to the central nervous system, ideal for travelers affected by or at risk for low B-12 levels, such as those transitioning into veganism, vegetarianism, or those with separate health concerns. Including better blood circulation, hot water is therapeutic for concerns related to:
At some point, each seasoned traveler has u
Proper daily water intake is more than these 2 coffee mugs worth. So drink up and stay well-hydrated!
What are your wellness practices while traveling? Comment below so we can all travel better! And remember to follow the adventures.